Can I Just Exercise Instead of Getting Liposuction?

Unfortunately, we cannot spot-treat fat with diet and exercise. Thanks primarily to genetics, our bodies store fat in areas that cannot be targeted with diet and exercise. That's where liposuction comes in. Liposuction will permanently remove fat to contour and add shape to the body. Liposuction is not, however, a weight loss tool. The ideal candidate is within 10-15 pounds of their goal weight.